Staying Safe During Solo Runs

I greatly dislike that this is a concern, but it is.

Many of my runs are completed by myself. While I know the odds of anything happening to me a slim, I know that it is important to be proactive to avoid putting myself in danger. Here are a few things I do to keep myself safe when running on my own.

  1. Let someone know when and where I am going. I know this is kind of a no-brainer, but it is essential. Before heading out, I let Mike know where I will be running. If I am leaving from school, I tell my coworkers where I am headed.
  2. Run is well-populated areas. I love running at local parks, but only venture there on weekend afternoons when they are busier.
  3. Check in during longer runs. When running longer than eight miles my myself, I will usually send Mike a text message with a picture of where I am. It also gives me an excuse to break up a sometimes monotonous run with a quick text.
  4.   
  5. French braids over ponytails. I remember reading this years ago, and it makes sense. I also usually put some deep conditioner in my hair before braiding it. It helps tame flyaways and provides a long conditioning treatment for my hair while I am running. It’s a nice bonus!
  6.     Run Angel.  I discovered Run Angel through one of my running magazines. It is a device that looks similar to a FitBit. You set up your account, providing information of your “angels.” If something ever happens to you, it can hit a button that sets off a 120-decibel alarm and alerts your “angels” that you activated the alarm and your location. Hopefully, I will never need it, but it gives a bit of peace when I am out solo.
  7. Say hello. I say hello to everyone I pass.  This may be silly, but saying hello acknowledges that I see them and are aware of their presence. Because of this practice, there are times I am running on the Boulevard after school and recognize many people I pass along the way.

Get him home safe.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s