Last month, I decided to join my November Project tribe for a month of streaking. Each day, we would run a minimum of one mile, tracking on Strava to keep us honest. It seemed like a good idea- I like the accountability, especially during the holidays. I cannot remember the last time I didn’t gain five pounds between Thanksgiving and New Year then struggle to lose it in January.
The first few days were easy. I usually walk the dog for three-quarters of a mile each evening. It seemed easy enough to change into running clothes and go an extra block or so to complete the mile. Then Mike went to Tennessee for a week, leaving me with Liam and Banjo. During these days, I had Liam scoot along with me. Yes, he could have run, but I wanted to keep a faster pace.
Here are my takeaways after thirty-one days of running daily:
- You can make time if you want. One of the days Mike was gone, I had a faculty meeting after school and didn’t get home until 4:30 and had to get Liam to his Christmas concert by 6:30. I still managed to get in my mile! I snuck out after opening gifts on Christmas and ran a mile and a half.
- A mile is a short enough distance to run without having to wash your hair. The need to shower and wash my long hair often keeps me from running because it adds an extra hour to the time needed, making longer runs impossible in the morning. (Mike leaves for work at 6:15 and we are out of the house by 6:40; if I were to run in the morning, I would need to get up at 4:30. Yes, I know it is technically not impossible, I just don’t want to do that since I already go to bed before 9:00 to wake up by 5:30.) Because the weather was supposed to be terrible that afternoon, I was able to get the mile in before work. I pulled my hair up and took a quick shower. I also ran my mile one night after going to the hair salon. I didn’t pull it up or wear a hat, and it still looked salon good the following morning.
3. My body craves the movement. Of course, there were a few days in which I procrastinated, but I enjoyed getting out there and proving I could do it.
4. Running is mind over matter. Well, I already knew this, but the challenge reinforced it.
5. I CAN RUN A SUB-TEN-MINUTE MILE!!!!! That has been my goal for years. As a former fat kid, the Presidential Physical Fitness test was my nemesis. To make matters worse, my maiden name started with an “A,” forcing me to go first. The rest of my class struggled to watch my feeble attempts at situps or pull-ups. The standard ten-minute mile forever eluded me. It is nice to know that I am in better shape than I was in 1989.
6. I know my body. Notice the title says “almost.” I caught a terrible case of bronchitis, leading to two trips the doctor, rounds of antibiotics and Prednisone, and even a nebulizer breathing treatment. During the worst days, I knew better than to try and run, but I still made myself go out and walk for a mile. The cold, fresh hair helped my lungs and I felt like I was staying with the challenge.
If I had not caught bronchitis, I would have kept up my mile a day habit. Now that I have pretty much recovered, I’d like to start it up again. After a month of running every day, going a week with nothing seems weird. I am excited to see if I can maintain those faster speeds on longer runs and PR in my next half -marathon in May. Yet again, I am thankful for stepping out of my comfort zone and challenging myself. Also, I managed to not gain my usual five pounds of holiday weight! While this challenge was not about weight, that was a nice bonus!