The F Word(s)

Years ago, I overcame an eating disorder.  I don’t often talk about it because it is a past part of my life that I choose to keep to myself.  In the heart of treatment, I often felt embarrassed to admit my bulimia, not because of the stigma associated with an eating disorder or mental illness, but rather because I was afraid people would think I was too fat to suffer from an eating disorder.  I was average size, not one of the stick-thin images connected to eating disorders.

Twenty plus years later, the same nerves come back when I mention working out.  I do not have the body of a runner or athlete.  While I have a good amount of muscle, it is protected by a nice layer of fluff.  My body is soft and curvy.  Parts of it continue to move after I’ve stopped.  In racing photos, I’m aware of the top stomach roll that peaks over the top of my running pants.  I’ve learned to love Body Guide when running in shorts during warm weather.

There were several reasons I really began focusing on working out and taking care of my body.

  1. I was turning 41; my dad had a heart attack at this age.  I remember how terrified and helpless I felt and didn’t ever want Liam to experience that.  (My dad is fine now; it was a wake-up call for him to take better care of himself.)
  2. I am a role model.  Liam watches everything I do.  We were aware that he inherited our sweet tooth and want him to be active and eat healthy foods.
  3. I’ve been gaining and losing the same ten pounds since before I had Liam.  I watch my diet on SparkPeople, measuring and counting everything I eat, get to a point where I don’t cringe when getting on the scale, then go back to eating how I used to.  I don’t eat terribly, I just could always be better.

My goal weight has changed dramatically in my adult life.  I remember being devastated when I got into the 140’s.  I remember being devastated when I moved up to a size ten (double digits! gasp!)  Now, I am content being a consistent size twelve.

My goals for working out no longer have anything to do with weight or size.  Yes, it would be nice to shrink a little, but that is no longer the endgame.  I want to break 100 pounds in my bench press; I’m only five pounds away from doing that.  I want to PR in the thirty-five-minute range at a 5K next year. I want to complete my second half-marathon in under three hours.  Someday, that elusive pull-up will become a reality. None of these goals have anything to do with a number on the scale or a number on a tag in my jeans.

So close to that 35-minute bracket!

Every Saturday morning, I take my measurements.  I track my weight, muscle and fat percentages, and measurements.  Since January, I have gained one pound.  However, I have lost 14.5 inches overall.  While giving me my information, my bathroom scale also provides BMI.  Most weeks, it kindly informs me that my height and weight calculations put me in the obese category.   I’m thankful that I had the foresight to track progress in ways beyond the scale.  I can see my body change and tighten.

Guess what, I weigh five pounds more in this picture than I did in the second picture!

 

My journey is no longer about avoiding being fat or being able to outrun weekly nachos with my coworkers.  It’s about being strong.  It’s about doing things I previously couldn’t.  It’s about being a role model for a son who proudly says that his mama runs races and lifts weights.  He and I run together; he proclaims that he “runs like a gazelle.”  He watches me struggle and try to improve, teaching him that he won’t get things the first time; he needs to work hard to achieve things.  The joy he shows when he able to do something at ninja class for the first time is amazing!  He rides that pride for days!

Maybe, as I up my running to prepare for the halfs, those last ten pounds will melt away.  If they don’t, I will still be happy with my accomplishments.  This journey is no longer about fat and food; it’s something much bigger!

One Half-Marathon is Terrifying; Let’s Sign Up for Another!

On Black Friday, I signed up for a half-marathon.  Since then, I have been reading training plans and trying not to panic.  Since I run two to three times a week, experts assume I can prepare for the half in twelve weeks, completing two shorter runs during the week and one longer run on the weekends, increasing my distance gradually.  Since the half marathon is June 8, I should be able to really focus on training beginning in April and be fine by race day.

When I run on my own, I usually stay at a twelve-minute pace.  When running a race, I’ve been aiming to finish at an eleven-minute pace.  Incorporating extra time for extra distance, I was hoping to complete the half in three hours. However, Jeff Galloway, the expert on walk/run training, suggests that your goal for your first half marathon should be to finish at all.  After completing your first, then you can think about setting time goals.  Pinterest provided a convenient guide for converting race times into other distances.  Based on my recent 5K times, I should be able to finish the half in under three hours.

The Newport Half Marathon is October 8, four months after the first half-marathon.  This race gives me plenty of time to recover from the first one and prepare for the second one.  I am going to sign up for this one before prices increase in January and before I chicken out and change my mind.

Parenting and teaching give me a soft spot for growth.  I love seeing growth!  Nothing validates hard work quite like seeing improvement.  I really think that giving myself an extra opportunity to complete a half and reflect on achieving that three-hour goal will keep me motivated.  While I am terrified of completing even one half-marathon, I love the idea of facing my fears and finishing one, reflecting on the experience, and coming back stronger for a second one.

Run if You Can, Otherwise Walk

This weekend, we are going to set up our Christmas tree and bring out the decorations.  Mike and I are not anticipating taking out Outlaw’s stocking.  Even four months after losing him, we miss him daily.  One of the biggest things I miss is our walks.  We walked Outtie twice a day.  Liam and I took him on his morning walks.  My favorite things about those walks were the twenty minutes of uninterrupted conversation.  I do not consider myself a bad parent or wife, but how often do we honestly get that much time with our child or spouse to just talk?  Too often, we find ourselves making lunches or putting away dishes or some other form of multitasking.

This week, Liam and I began going for walks in the morning on our own.  I love having the time to talk to him!  I love getting a glimpse of how he sees the world.  He stopped to pick up and show me a giant leaf, then put it back on the ground so “someone else can enjoy it.”  Today, he enjoyed his new gloves that he picked out at Target last night, talking about the skeleton fingers on them and wishing for a cold Halloween so he can wear them then.  I love these small little conversations.  We never solve the world’s problems, but I hope that Liam has fond memories of these walks.

       

If we are unable to walk in the morning, we walk in the evening, sometimes taking Mike with us.  Evening walks, while challenging to ensure being seen in the early darkness, are enjoyable with the manageable chill and many Christmas displays.  Our neighborhood is quite festive; most houses usually decorate for the holidays.  We love going for walks through the neighborhood and admiring lights.

While I know that the colder weather is going to make it much more difficult to get out and run, I’m content getting in my walks.  Yesterday, I parked my car at Liam’s school and managed a quick run before walking in to pick him up after school.  As much as I love the Boulevard, it was nice to have a change of scenery.   I live close to the airport; on Thursdays, the Army’s C-120s practice touch and goes.  The sun felt exceptionally warm, reminding me that the warmer days in New England are numbered.

One “perk” of living near the airport is knowing the schedule of certain planes and being able to identify them in the air by sound alone! 
Enjoying the warm sun on a chilly day!

 

Baby, It’s Cold Outside

Holy Cow!  Running in the cold is like learning to run all over again!  After each run in the colder weather, my nose runs faster than any other part of my body.  My lungs ache for hours after the run.  I bought an infinity scarf, hoping that keeping my chest and neck warm would help the lungs.  No such luck.

Yesterday was the last race of the season, the Downtown Jungle 5K.  Mike and Liam joined me.  I was glad they were able to get a glimpse into my running fun and meet a few of my running buddies.  Liam decided at the last minute to run the children’s race.  It was a disaster!  He claims he “broke an ab” and walked for most of the race, finishing 49 of 53.  What did make me happy was that he kept going.  Even when it was difficult and he didn’t feel great, he didn’t cry and he finished the race.

 

Thankful that Meghan captured this picture of Liam finishing the race in spite of his “broken ab”

 

My race started off great!  My first mile was one of my fastest ever: 11:04!  I was hoping to carry this throughout the race and get a PR for Christmas.  During my second mile, I had to walk/run, completing it in 12:41.  If finished the race at 37:51, 58 seconds shy of a PR.

Even without  PR, I had a great time!  I loved seeing running friends and catching up with old friends.  The races are always exceptionally well organized.  I love running through Providence.  When I am able to look at it from different viewpoints, it is easy to understand why people come to visit and fall in love with the city.

That made me think about what I want to achieve next year.  Right now, I have three main goals:

  1. Finish a 5k in under 35 minutes
  2. Finish a 5k in the top 50% of the runners
  3. Finish the half-marathon (That’s it, just finish it.  I’d like to finish in under three hours, but I will be happy simply finishing.)
  4. Get a decent picture at the finish fine.  I need to remember the smile!

Well, That Escalated Quickly

A few months back, I pondered the idea of being “just a 5k runner.”  Last week, I shared that I signed up for a 10k, allowing over ten months to prepare.  Well, that 10k is going to be my cooldown.  We signed up for a half marathon!  That was my one Black Friday sale purchase; we decided to sign up because they offered a code.

The race isn’t until May, allowing six months to prepare.  While researching half-marathon training plans, it’s becoming clear that a runner can prepare for one in twelve to sixteen weeks.  I can continue to do my short (for others) runs during the weeks and aim to increase my distance by 1-1.5 miles weekly during a long run on the weekend.  Even if I miss a little bit of training due to New England winters and have to backtrack when the weather gets warmer, I will have plenty of time to be ready.  My running friends and I have committed to running together on the weekends.

Why am I doing this?

  1. To prove to myself that I can set a goal and reach it
  2. To finally conquer my self-doubt when it comes to running
  3. Hopefully, to lose some of the ten pounds that have crept up in the last two years
  4. To be vulnerable and supportive and work towards a goal with some amazing people
  5. So I can put a cool 13.1 sticker on my Subaru (only kinda kidding)

Now comes the hard part, besides the training itself.  I need to tell people I’m doing it.  It took a long time to tell people I was running.  I still preface any running talk by saying, “I’m not fast, but I’m doing it.” Just as I was initially nervous to reveal to people that I was running, I am nervous to tell people I am training for a half-marathon.  I’ve never run for than four and a half miles in a row.  I’m not fast.  But I am running.  And I am running towards a goal.

10K or Bust?

Most of my runs stay in the three-mile range.  I know I could run farther, three-miles fits my schedule and ability. In group runs, we often talk about completing longer races.  Many complete 10K and 10 milers regularly.  It seemed like a distant dream for me.  Then I remembered that running three miles used to seem impossible.

Registration for the  Ocean Road 10K opened today.  A lot of the Rhode Runner group participates.  I know there will be a lot of support and friendly faces there.  The race isn’t until September 2018, allowing a lot of time to prepare.  Being a worrywart, I looked up last year’s results.  There few almost 1400 runners; at my current expected pace, I should be faster than 200 of them.  I have over ten months to get stronger and faster!

Yesterday was my first run in the suddenly cooler weather.  Wow, it was terrible!  I just thought that wearing longer pants and sleeves would be enough.  My lungs burned!  That was an expected surprise!  After doing some reading online, I learned that keeping my neck warm should help; Target sells fleece scarves that will do the trick.  Running in the cooler weather required changing up a few things.  I was not expecting my nose to start running fast than the rest of my body and my arms to get so cold.  After maintaining paces in the low 12’s, I was back in the low 13’s.  To face this new awkwardness, I signed up for a Thanksgiving morning race in Maine.  I’ll miss running with my friends at the local race; I’ll still be able to get in a race and enjoy an extra treat that evening!

Just like all of the challenges life throws at us daily, running in the cold will be a fun new one!  It will take some adjustments, but I will get where I need to be!

Best of Both Worlds

In seventh-grade, I decided to be an English teacher when I grew up because I thought there would be nothing better than spending my days reading and writing.  Never in those thoughts did I think about having summers off with Liam.  However, almost thirty years later, I get to earn a living doing something I love and enjoy two months off with Liam.  I often explain that I have the best of both worlds.

I feel the same way about running.  I have a supportive fun group of people to join on runs but also get the pleasure of going out solo.  Once a week, I am able to run the Boulevard before picking Liam up at school.


I love both of these runs for different reasons. When I am with friends, the time flies by! We pick up right where we left off, talking and laughing.  I wondered how we were able to connect quickly.  A line from Big Little Lies sums up what I am trying to put into words:

“It was interesting how you could say things when you were walking that you                    might not otherwise have said with the pressure of eye contact across a table.”

I love when a group run can push you to go a little faster than you normally would.  I also love when you can pass the time chatting and forget that you are engaging in a challenging physical activity.

My solo runs also hold a special place in my heart.  I can zone out and focus on the world around me.  I can listen to my embarrassingly pop-filled “Run Run Run” playlist on Spotify.  My pace is mine alone.  Even though I can go as far as I’d like, my distance tends to be two miles around the neighborhood and exactly 3.1 miles when on the Boulevard.  I can focus on my breathing and my form.  (My form is causing underpronation. I’m learning about it and trying to correct it myself.) When I started running the Boulevard solo, I noticed a lot of things that had gone previously unnoticed while chatting.

When I first began running on my own, I thought the time would drag.  While it doesn’t go by as quickly as it does when I am with a friend, I love having the time with my mind to challenge myself to get better at something that previously seemed impossible.

Monster Dash (and how much I missed running with a crew!)

While BRG was an amazing, life-changing experience, it was a commitment that required the support of my family.  For those fourteen weeks, Mike, Liam, and I were on auto-pilot.  On Mondays, Mike relieved me at Liam’s ninja skills class so I could make it to Providence for 6:00.  Thursdays were a little less challenging, but we just exchanged a kiss as he walked in the house and I rushed out the door.  I was also doing my usual Tuesday yoga class and taking a course at Bryant.  It was a busy spring!  When people ask how I have time to work out, I give Mike a lot of credit for being fine with his wife being out of the house a few nights a week.  Being a fantastic team, we made it work.

Since finishing BRG, most of my runs have been solo.  I was heading to Rhode Runner for their Wednesday evening runs but fell out of the habit.  (Mental note: get your butt back to Rhode Runner on Wednesdays.) Each Sunday, I look at the weather forecast and map out the afternoons best for running.  The night before, I pack my running clothes in what has become my running bag and place it next to my school bag.  After school, I change my clothes and head for the Boulevard.  I am able to beat the worst of downtown traffic, pick Liam up from school, and still make it home before Mike. These runs are peaceful but sometimes lonely.

After a few months of mostly solo runs, I’ve been fortunate to participate in two races in two weeks.  I forgot how encouraging it was to run with a group!  I enjoyed chatting with others and the energy of races.  I loved running with a thousand other people.  Because I wore my Rhode Runner shirt, others in the community cheered for me as we passed.  Being part of the group is such a supportive motivator!

This weekend’s Monster Dash was a lot of fun!  The course was set in beautiful downtown Providence. People were very much in the Halloween spirit and dressed up.  It’s amazing to think that people run in elaborate costumes and face makeup, but they manage to make it look easy.   The highlight of the course is getting to run through the tunnel usually only used by city buses.  It was a dark and spooky with people dressed as zombies trying to scare you.

I should have slowed down to capture a clearer picture of the tunnel

 

Because I wasn’t feeling great that morning, my hopes weren’t high that I would even beat my last 5K time.  Maybe it was the clean, rainy weather, but I managed to PR!  I’ve shaved five and a half minutes off of my 5K time since April!

Liam and I signed up for many races this fall.  While they’re not overly expensive, the cost adds up.  After Monster Dash, I decided not to sign up for any races until next spring.  After going a few months without running with a group, I forgot how important it is to give and receive support.  My BRG companions, who only a few months ago could not run for four minutes without feeling like their lungs and legs would give out, are getting stronger and faster.  Although I am happy that I am continuing to run and make progress during solo runs, it is nice to have a supportive group to cheer you on at a race!

Newport Bridge Run, Reaching Goals, and Setting New Ones

The Newport Bridge Run always intrigued me.  It looked like such a unique experience, even though it began at sunrise and required shuttles to get to the starting line. Every year, I would see updates about the race and social media posts from friends who completed it or went in support of another runner.  While I longed to be part of it, I never really thought it would be something I’d achieve. At a Blackstone Boulevard 5k over the summer, we decided to sign up for the Bridge Run.  While it seemed like a great idea at the time, each time I drove over the bridge after signing up, I questioned that decision.

Of all the races I’ve run, this is the one that made me the most nervous.  I could barely get myself to sleep the night before.  That morning, I could not bring myself to eat, forcing down a breakfast bar on the drive to Newport.  Being a self-proclaimed “precrastonator,” I planned to get there twenty minutes early.  When I arrived, the parking situation was a nightmare.  After wasting ten minutes roaming a full parking lot, I managed to find a spot up the street.  Now, I was worried because I was late.

I managed to sit next to the most delightful lady on the bus ride over the bridge.  She was a kind British lady who lived in Newport and walked this race several times.  “My friends and I walk it.  They give you an hour on the bridge.  If we need an escort off, then that’s what we do.” We made small talk.  Usually, I am not a chit-chat with strangers on transportation kind of person.  On this occasion, it calmed my nerves.

 

In case you’ve ever wondered what Newport looks like at 6:30 on a Sunday morning

3,000 other runners were waiting for the race to begin. As soon as I met up with my BRG friends,  I knew I would be okay.  As the sun rose over the ocean, I felt better an better about this experience.  We made our way to the twelve-minute mile group, doubtful that we would stay at that pace up the steep incline of the bridge.

 

The race was definitely one of the high points on my running journey! (Yes, that pun was intended!)  The energy of the crowd was supportive.  The smiles from volunteers and support personnel helped me through.  I loved some of the quirky smiles from bridge workers, seeming amazed that we would get to Newport at 6am with the intention of running over this tall, long bridge.

While running, I chatted with one of my favorite BRGers, Meghan.  We instantly clicked and spent most sessions chatting.  During BRG training, we ran twice a week, filling the time with silly stories and laughter.  My friendship with Meghan is one of my favorite rewards of joining BRG.  Early on in training, we made a few running goals:

  1. To look like we are enjoying ourselves while running
  2. become BRG pacers and pay it forward (Our pacers got us through some tough nights.)
  3. Run a 10K
  4. Run a half-marathon

We reflected on our goals while running the bridge, making a point to smile whenever we saw photographers.  We easily laughed our way through this run.

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Proof that we can smile while running!

One of my favorite takeaways of BRG is the friendships.  In fourteen weeks, we transformed from a group of strangers with individual goals, to friends who cared about each other, pushing and supporting through goals.  We managed to stay in touch through running.  It’s great to be able to pick up right where we left off.  Since we chat through our runs, we got to know each other fairly well.  I’m thankful to have a running buddy to share progress and vulnerabilities.  We remind each other how far we’ve come and that we can achieve whatever goals we set for ourselves.  Now that we’ve successfully completed a four-mile race, I know we can work our way up to a 10K and a half-marathon!

Crushing Goals and Technology Problems

For the past few weeks, I have been trying to run four miles, a seemingly easy goal that has somehow eluded me.  Each run would end just after three miles for various reasons: exhaustion, blisters, chubb rub.  A new run would begin, full of promise and hope, only to have to stop before reaching the goal.

Yesterday was the last chance I will have to run before Sunday’s Newport Bridge Run.  Being a four-mile run, I wanted to know I could run that distance before race day.  I was determined to do this!

I’ve been using a Fitbit for over four years.  It keeps me honest.  When I began running, I loved seeing my distances, intervals, and paces.  Being naturally competitive, the features fueled my desire to improve.  During these last few runs, my focus on my Fitbit interfered with my progress.  Two weeks ago, I forgot to pause it to take pictures of a butterfly on a flower.  The inaccurate time messed with my mojo for the rest of the run.  Yesterday, I didn’t hit pause hard enough when I stopped to tie my shoe.  Thanks to the new IOS update, my phone is eating battery.  When I realized I used 30% of my battery during my first mile, I manually closed a bunch of apps to save battery, accidentally closing out Fitbit and ending my run.  I stopped, reloaded the app, and started another workout, wishing I made a mental note of the time and distance before opening another workout.   All the while, I contemplated whether the Fitbit helps or harms my mojo and workouts.

This made me wonder how much technology not only helps but harms our workouts.   Yes, Fitbit helps me in many ways.  I track workouts, steps, heart rate, and sleep.  But I sometimes rely on it too much during my runs.  If I am slower than usual, I get discouraged.  When I am faster, I push a little harder.  I enjoy seeing progress as I get stronger and faster.

Yesterday, not only did I run 4.6 miles total, I ran my fastest 5K! While I’m sometimes torn about how much to rely on technology during a run, I am pleased that I can use the results to track progress and get new goals!  I’m trying not to look at it so much while running and focusing on how I feel rather than how fast I should be going.  It’s times like these when I need to remember how far I’ve come and have faith that I will reach future goals rather than beating myself up if I go a few weeks without making progress.